KRIMPADENN 2.0

Vid : Sean McColl - Campus Board Training

Publié dans: VID > AUTRES

Sean McColl propose des exercices sur pan Gulichises.

http://seanmccoll.com pour plus d'infos.

Timing:
Run a continuous stopwatch and start a new exercise every 2 minutes. It should take roughly 30 seconds to complete an exercise which gives you 90 seconds rest.

With exercises that are mirrored, I still take a 90 second rest in between to maximize my output.

A typical campus board workout for me looks like the following:

Up by 1's - rest
Up by 1's - rest
Up by 2's - rest
Up by 2's - rest
Big dynamic moves - rest
Big dynamic moves - rest
Bumping left hand - rest
Bumping right hand - rest
Bumping left hand - rest
Bumping right hand - rest
Double up by 1's - rest
Double up by 2's - rest
Offset double up by 1's (left hand high) - rest
Offset double up by 1's (right hand high) - rest
Offset by 2, alternating hands (last exercise) - finished

Contribuez à enrichir la rubrique médias de votre portail krimpadenn en envoyant vos liens vers des vidéos à contact@krimpadenn.fr

 

Lu 630 fois Dernière modification le samedi, 08 mars 2014 10:48

Media

A cause du spam, les commentaires des visiteurs sans compte sur Krimpadenn sont lus avant d'être publiés. Merci de votre compréhension.

Ajouter un Commentaire

Code de sécurité
Rafraîchir